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10 habits that damage the health of your kidneys

10 habits that damage the health of your kidneys

Kidneys are very important organ for the health of the whole body.

They purify the blood, secrete hormones, absorb minerals, produce urine, remove toxins and neutralize the acid.

This little steam organ daily purifies up to 200 liters of blood.

Both kidneys, as one of the most important organs in the body, deserve special attention.

Malfunctioning kidneys or their partial damage may go unnoticed for a long time.

Scientific research and the experiences patients have shown that the kidneys can work with only 20 percent of their capacity, but they do not suspect that there is something wrong with them .

Therefore, the kidney disease is often referred to as the "silent disease" and is especially important to regularly take care of their health.

Prevention and timely action here are the most helpful.

Get rid of bad habits

According to experts, these are the 10 bad habits that can significantly affect the health of your kidneys and eventually cause serious damage.

1. Insufficient water intake

The most important task of your kidneys is to filter the blood and eliminate toxins and waste products.

If you do not drink enough water throughout the day, toxins and other waste products will be kept in the body and accumulate in the blood.

They are the cause of many disorders, slow down kidney function and do great damage to your body.

2. Excessive intake of salt

Your body needs sodium, or salt to normal functioning.

The golden rule says that you should not consume more than 5 grams of salt a day.

But many consume much more salt than necessary and this leads to high blood pressure, and burden kidney function.

3. Retention of urine

Many ignore the urge for going to urinate because they are too busy or avoid public toilets.

Often urinary retention increases the pressure on the bladder and kidneys.

The result can be kidney failure, kidney stones, and urinary incontinence.

4. Consumption of refined sugar

Sometimes we bring up to 10 times more sugar than recommended doses, which are constantly under attack in the kidneys.

Studies have shown that daily drinking two drinks with added sugars, significantly increases the concentration of protein in the urine.

Protein in the urine are an indication that your kidneys do not work properly and do not perform well their task.

5. Lack of vitamins and minerals

The lack of vitamins and minerals will increase the risk of kidney stones, and even kidney failure.

Diets rich in natural and whole foods, rich in fruits and vegetables, it is essential for overall health, but also for normal kidney function.

Vitamin B6 and magnesium are especially important nutrients that protect against kidney stones.

6. Animal protein

Excessive intake of protein, especially those from foods of animal origin, significantly increases the metabolic load on your kidneys.

This means that a higher intake of protein and require more effort your kidneys, which eventually leads to their damage and reduced function.

7. Lack of sleep

We all know how important rest and sleep is.

Chronic sleep deprivation is associated with many diseases including kidney disease.

During sleep your body restores damaged kidney cells, so the kidneys must be given sufficient time, in the form of sleep to recover.

The recommendation is between 6 and 8 hours, every day.

8. Consumption of coffee

Just as salt, coffee and caffeine raise blood pressure and increase the burden kidney function.

Coffee consumption over time causes significant damage to the kidneys.

9. The use of painkillers

Instead of natural and safe drugs, many commonly used commercially available to relieve the pain, even when it is not really necessary.

Using commercial painkillers leads to serious and large-scale damage to the liver and kidneys.

These drugs can cause sudden kidney failure.

10. Alcohol consumption

Alcohol is a toxin that kidneys must recycle and throw.

In many cases the consumption of alcoholic beverages can be excessive and exaggerated causing great damage to the kidneys and liver.

Alcohol acts as a diuretic, which deprives the body of precious water and thus doubly negative impact on kidney function.