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Worlds healthiest foods: Broccoli

Imagine having food, which gives everything necessary for health, rejuvenation and detoxification of the body. With its help you can prevent allergies, colds, arthritis, cancer and eye diseases. Food, that provides the necessary energy and vitality, and also helps in weight loss. Yes, these foods actually exists. Broccoli is an amazing food and its benefits for health are innumerable. Here are 13 reasons why you need to include broccoli in your daily menu. 

1. Broccoli protects against cancer In broccoli are found even three active ingredients, which protect against cancer: 3,3'-dindolilmetan (DIM), glucoraphanin and indole-3-carbinol. These compounds block the development of cancer cells and help prevent bowel cancer, gastric, breast, uterus and prostate. 

2. Broccoli regulates blood pressure Thanks to the high content of potassium and magnesium, broccoli helps maintain blood pressure within normal limits. 

3. Broccoli boosts immunity Broccoli contains high amounts of vitamin C and beta-carotene, and thus strengthens our immunity and protects against colds and flu. 

4. Broccoli is good for pregnant women Broccoli contains high levels of folate, which is essential for prenatal development of the babies. In addition, folic acid is essential for cell regeneration and plays an important role in cancer prevention. 

5. Broccoli protects against arthritis Broccoli contains sulforaphane, which protects the cartilage, and the flavonoid kaempferol, which has anti-inflammatory properties. Broccoli helps prevent rheumatic diseases. 

6. Broccoli regulates digestion Broccoli is high in fiber, which helps digestion, prevents constipation and regulates blood sugar levels. 

7. Broccoli is good for the eyes Broccoli contains large amounts of lutein, vitamin C, beta-carotene and zeaxanthin, which help prevent eye diseases. 

8. Broccoli reduces cholesterol Lutein, dietary fiber, B-vitamins and folic acid, which includes broccoli, are essential to reflect normal blood cholesterol levels. That is why broccoli excellent for the prevention of atherosclerosis. 

9. Broccoli protects against heart disease Vitamin B6, folic acid and lutein karoteniod containing broccoli, improve the health of the arteries and prevent heart disease and stroke. 

10. Broccoli helps with weight loss Broccoli is an ideal food for weight loss. It contains very few calories but full of nutrients. Due to the large proportion of fiber and water, broccoli quickly causes a feeling of satiety. Broccoli is rich in proteins, which are essential for building muscle and burning fat. One cup of broccoli contains three times more protein than a cup of rice, or five times fewer calories. 

11. Broccoli prevents allergies Broccoli containing high levels of folate and flavonoids kaempferol, having an anti-allergic action. Studies have shown that folic acid regulates the immune response. (As we know, allergies are the immune response of the body to defend against harmless substances in our environment.) Therefore, broccoli is known as the food that prevents asthma and allergies. 

12. Broccoli is good for bones Broccoli is a good source of calcium and vitamin K, which are essential for healthy bones and prevent osteoporosis. 

13. Broccoli cleans the body Broccoli contains glucoraphanin, glukonasturtian and glucobrassicin. These three ingredients, which are naturally present in broccoli, help eliminate toxins from our body. 

How best to prepare broccoli?
Most vitamin containing raw broccoli and steamed broccoli. By sauteing broccoli it retains most of the nutrients. However, it is not recommended to cook the broccoli in water, because by doing so it loses most of its valuable ingredients. The longer you cook, there will be less of vitamins remain in broccoli. 

How much broccoli you need to eat?
To enjoy the many benefits of broccoli, eat 1 cup of vegetables per day or 2-3 cups of broccoli three times a week.